Le cancer du colon sous la loupe.
Le cancer du côlon est en augmentation. Il est tout comme les maladies cardiaques, considéré comme une maladie du vingtième siècle, une forme de cancer, il faut bien l’avouer, pratiquement inconnu avant le début des années 1900. La plupart des professionnels considèrent que le cancer du côlon est directement lié au régime alimentaire. I faudra donc pour l’éviter adopter une alimentation appropriée et appliquer une multitude de bons plans dans votre façon de cuisiner mais aussi dans votre hygiène de vie.
Prendre soin de son colon pour éviter le risque de cancer.
En modifiant votre alimentation, votre routine en passant d’un mode de vie trop sédentaire à un mode de vie Dana lequel vous s’y inclurez au quotidien tout une série d’exercice physique. vous pouvez mieux prendre soin de votre côlon et réduire ainsi le risque de problèmes du côlon ou de cancer. Il est bien entendu que parmi les trois, le régime alimentaire est le plus important.
Choisir une alimentation qui contient beaucoup de fibres.
Le manque de fibres dans l’alimentation est la première cause de problèmes du côlon. La fibre aide le côlon à fonctionner correctement. Ajouter simplement plus de pains et de légumineuses à votre régime alimentaire peut aider votre côlon à faire son travail et à permettre à vos intestins de se vider régulièrement. Les produits à base de soja et l’augmentation de l’apport en calcium ont également été associés à une santé positive du côlon.
Boire de l’eau diminue le rique de cancer.
L’eau est essentielle à toutes les parties du corps, mais elle est particulièrement importante pour la formation de selles appropriées et l’élimination du côlon. Le vieil adage de huit verres par jour est toujours vrai aujourd’hui. Les produits à base de soja et autres aliments riches en calcium peuvent également être bénéfiques pour la santé et le bien-être du côlon.
Bouger pour une bonne fonction du colon.
L’exercice est vital pour la santé du côlon. L’exercice régulier, même la simple marche, aide le côlon en permettant aux toxines de continuer à se déplacer dans le corps. Les modes de vie sédentaires contribuent aux difficultés du côlon en forçant le tractus gastro-intestinal dans un espace confiné et étouffé.
Conseils général pour le bon fonctionnement de votre colon.
L’une des pires choses que vous puissiez faire à votre côlon est de vous retenir lorsque vous ressentez le besoin urgent d’aller aux toilettes. En ne permettant pas à votre corps de fonctionner comme il le doit, les selles remontent dans le côlon et commencent à se décomposer. Se retenir peut également entraîner la constipation ou la diarrhée, en fonction des toxines présentes dans les selles. En libérant rapidement les selles au besoin, le corps se débarrasse des toxines et maintient ainsi le côlon et le tractus gastro-intestinal en bonne santé.
Minimiser les risques de problèmes du côlon peut réduire les risques d’autres maladies débilitantes telles que l’appendicite. Une bonne santé du côlon peut également prévenir les carences nutritionnelles. Tous les signes de constipation ou de diarrhée doivent être pris au sérieux et, s’ils persistent, doivent être immédiatement discutés avec votre médecin.
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